Benefits of Using Tahini in Cooking
Tahini is a popular ingredient in Mediterranean and Middle Eastern cuisine, made from toasted ground sesame seeds. Besides its delicious nutty flavor, tahini is also known for its numerous health benefits. Here are some of the benefits of using tahini in your cooking:
Rich in nutrients: Tahini is a great source of vitamins and minerals, including vitamin E, magnesium, potassium, and iron. It also contains healthy fats and protein.
Good for heart health: The healthy fats in tahini, including monounsaturated and polyunsaturated fats, can help reduce cholesterol levels and lower the risk of heart disease.
Helps with digestion: Tahini is high in fiber, which can help regulate digestion and prevent constipation. It also contains compounds that can promote the growth of beneficial gut bacteria.
Boosts energy: Tahini contains high levels of B vitamins, which are important for energy production in the body. It can also help stabilize blood sugar levels and prevent energy crashes.
Supports bone health: Tahini is a good source of calcium, which is essential for strong bones and teeth. It also contains other minerals like phosphorus and magnesium, which are important for bone health.
Overall, incorporating tahini into your cooking can be a great way to add flavor and nutrition to your meals. Just be sure to choose high-quality tahini and store it properly to ensure it stays fresh and flavorful.
Online Stores to Buy Tahini
If you’re looking to buy tahini online, there are several options available. Here are some of the best online stores to buy tahini:
Amazon: Amazon offers a wide variety of tahini brands, including popular options like Soom, Al Arz, and Seed + Mill. You can also find organic and gluten-free options on Amazon.
Thrive Market: Thrive Market is an online grocery store that offers healthy and organic products at discounted prices. They offer several brands of tahini, including organic and non-GMO options.
iHerb: iHerb is an online store that specializes in natural and organic products. They offer several brands of tahini, including organic and raw options.
Vitacost: Vitacost is an online store that offers natural and organic products at discounted prices. They offer several brands of tahini, including organic and non-GMO options.
Etsy: Etsy is an online marketplace that offers handmade and artisanal products. You can find several small-batch tahini makers on Etsy, offering unique and flavorful options.
When buying tahini online, be sure to read reviews and check the expiration date to ensure you’re getting a high-quality product. Additionally, check for shipping policies and fees to make sure you’re getting the best deal.
Local Stores to Buy Tahini
If you prefer to buy tahini in person, there are several options available at local stores. Here are some of the best places to buy tahini locally:
Middle Eastern Markets: Middle Eastern markets are a great place to find tahini, as it’s a staple ingredient in many Middle Eastern dishes. These markets often carry several brands of tahini, including imported options.
Health Food Stores: Many health food stores carry tahini, often in the nut butter or condiment section. These stores may carry organic, non-GMO, or gluten-free options.
Specialty Food Stores: Specialty food stores, like Whole Foods or Trader Joe’s, often carry tahini as well. These stores may carry unique or high-end brands of tahini, as well as other specialty foods.
Ethnic Grocery Stores: Ethnic grocery stores that specialize in Mediterranean or Middle Eastern cuisine may also carry tahini. These stores often carry a wide variety of tahini brands, as well as other imported foods.
Farmers’ Markets: Some farmers’ markets may have vendors that sell tahini, often made with locally sourced ingredients. These vendors may also offer other nut butters or spreads, as well as other locally made foods.
When buying tahini locally, be sure to check the expiration date and packaging to ensure you’re getting a fresh and high-quality product. Additionally, check for any deals or promotions that may be available at the store.
Tips for Buying and Storing Tahini
When buying tahini, there are a few things to keep in mind to ensure you’re getting a high-quality product. Here are some tips for buying and storing tahini:
Check the ingredients: When buying tahini, be sure to check the ingredients list to ensure there are no additives or preservatives. The only ingredient in tahini should be sesame seeds.
Look for high-quality brands: Not all tahini is created equal. Look for brands that use high-quality sesame seeds and have a rich, nutty flavor. Soom, Al Arz, and Seed + Mill are all popular and well-regarded brands.
Choose the right consistency: Tahini can come in different consistencies, from thick and pasty to runny and smooth. The consistency you choose may depend on your personal preference or the recipe you’re making.
Store properly: Once opened, tahini should be stored in an airtight container in the refrigerator. It can also be stored in the freezer for longer shelf life. Be sure to stir the tahini well before using, as the oils may separate during storage.
Don’t be afraid to experiment: Tahini is a versatile ingredient that can be used in a wide variety of dishes, from hummus to salad dressings to baked goods. Don’t be afraid to experiment with different recipes and flavor combinations to find what works best for you.
By following these tips, you can ensure that you’re buying high-quality tahini and storing it properly to get the most flavor and nutrition out of this delicious ingredient.
Ways to Use Tahini in Cooking
Tahini is a versatile ingredient that can be used in a wide variety of dishes, both sweet and savory. Here are some ways to use tahini in cooking:
Hummus: Tahini is a key ingredient in hummus, a popular Middle Eastern dip made with chickpeas, garlic, lemon juice, and olive oil. Use tahini to add richness and nuttiness to your homemade hummus.
Salad Dressings: Tahini can be used as a base for creamy salad dressings. Mix it with lemon juice, olive oil, and garlic for a simple and delicious dressing that pairs well with greens, roasted vegetables, and grain salads.
Sauces and Dips: Tahini can be used as a base for a variety of sauces and dips, like baba ganoush, muhammara, and tahini sauce. These sauces are great for dipping vegetables, pita bread, or falafel.
Baked Goods: Tahini can be used in baked goods to add a nutty flavor and richness. Try adding it to cookie or brownie batter, or use it as a filling for sweet rolls or pastries.
Smoothies and Shakes: Tahini can be added to smoothies and shakes for a protein boost and creamy texture. Mix it with banana, almond milk, and dates for a delicious and nutritious smoothie.
These are just a few ideas for how to use tahini in cooking. Experiment with different recipes and flavor combinations to find what works best for you.