StressRelief
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5 Effective Ways to Calm Yourself Down
Deep Breathing Exercises One of the most effective ways to calm yourself down is through deep breathing exercises. When you feel anxious or stressed, your breathing tends to become shallow and rapid, which can further increase your feelings of anxiety. Deep breathing exercises help to slow down your breathing and can help you feel more relaxed and centered. To perform…
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What Does Cupping Do? Understanding the Benefits and Risks
How Cupping Works: The Science Behind the Suction Cupping therapy is a traditional Chinese medicine technique that has been practiced for centuries. It involves placing cups on the skin and creating a vacuum or suction by using heat or a pump. The suction draws the skin and underlying tissues into the cup, which is believed to stimulate blood flow, promote…
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