PhysicalActivity
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Understanding the Difference Between Osteopenia and Osteoporosis
Definition and Causes of Osteopenia and Osteoporosis Osteopenia and osteoporosis are two common bone diseases that affect millions of people worldwide. Osteopenia is a condition where bone mineral density (BMD) is lower than normal but not low enough to be diagnosed as osteoporosis. Osteoporosis, on the other hand, is a condition where bone density is severely reduced, causing bones to…
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Does Gatorade contain Electrolytes?
Understanding the Role of Electrolytes in Hydration Electrolytes are minerals that carry an electrical charge when dissolved in water. They play a crucial role in maintaining proper hydration levels in the body by regulating the movement of fluids in and out of cells. When you sweat during physical activity, you lose electrolytes along with fluids. This can lead to dehydration,…
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