NutrientRichFruit

Health

The Health Benefits of Cantaloupe: Why You Should Add it to Your Diet

Nutritional Value of Cantaloupe: What Makes it a Healthy Fruit? Cantaloupe is a delicious fruit that is also packed with nutrients that are essential for good health. One serving of cantaloupe, which is about one-quarter of a medium-sized melon, contains only 50 calories but provides a wealth of vitamins, minerals, and other beneficial compounds. Here are some of the key…