InjuryPrevention
- Health
Why Does My Knee Hurt When I Bend It?
How to Diagnose the Underlying Problem If you’re experiencing knee pain when bending, it’s important to determine the underlying cause of your discomfort. Here are some steps you can take to diagnose the issue: Consult with a medical professional: A doctor or physical therapist can help identify the source of your knee pain. They may perform a physical exam, ask…
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How to Treat a Sprained Ankle
Understanding a Sprained Ankle A sprained ankle occurs when the ligaments that connect the ankle bones are stretched or torn due to sudden twisting, rolling, or turning of the ankle. This can cause pain, swelling, bruising, and difficulty in walking or bearing weight on the affected ankle. Ankle sprains are classified into three grades based on the severity of the…
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Why Do My Knees Hurt When I Squat?
Understanding the Anatomy of Your Knees To understand why your knees may hurt when you squat, it’s essential to have some knowledge about the anatomy of your knees. Your knee joint is a complex structure that consists of bones, cartilage, ligaments, tendons, and muscles. The knee joint is responsible for supporting the weight of your body, allowing you to bend…
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