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The Health Benefits of Apples: Why They Are Good for You

Apples and Digestive Health Apples are a good source of dietary fiber, which is essential for maintaining a healthy digestive system. A medium-sized apple contains about 4 grams of fiber, which is approximately 14% of the daily recommended intake for adults. Fiber is known to aid digestion and prevent constipation by adding bulk to the stool and promoting regular bowel…