HealthyHydration

Health

Does Gatorade contain Electrolytes?

Understanding the Role of Electrolytes in Hydration Electrolytes are minerals that carry an electrical charge when dissolved in water. They play a crucial role in maintaining proper hydration levels in the body by regulating the movement of fluids in and out of cells. When you sweat during physical activity, you lose electrolytes along with fluids. This can lead to dehydration,…