AnkleStrengthening

Health

How to Treat a Sprained Ankle

Understanding a Sprained Ankle A sprained ankle occurs when the ligaments that connect the ankle bones are stretched or torn due to sudden twisting, rolling, or turning of the ankle. This can cause pain, swelling, bruising, and difficulty in walking or bearing weight on the affected ankle. Ankle sprains are classified into three grades based on the severity of the…